Weigh In record (no journal entry) for 21 February 2020
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68.3 kg
Lost so far: 7.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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436 kcal
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Fat: 31.92g | Prot: 27.61g | Carbs: 5.37g.
Breakfast: Crioulo Queijo Mussarela Fatiado. Lunch: Ovo Mexido. Dinner: Melitta Café sem Açúcar , Crackers. more...
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Losing 2.1 kg a Week
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