Weigh In record (no journal entry) for 21 February 2020
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97.8 kg
Lost so far: 7.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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591 kcal
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Fat: 35.60g | Prot: 61.18g | Carbs: 3.16g.
Breakfast: Salame de Carne de Porco (Seco ou Duro). Lunch: Chuchu Cozido, Cenouras Cozidas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Omelete, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Salame de Carne de Porco (Seco ou Duro). more...
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Losing 7.7 kg a Week
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Aline Serpa's Weight History
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