Weigh In record (no journal entry) for 21 February 2020
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69.1 kg
Lost so far: 8.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1121 kcal
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Fat: 24.42g | Prot: 64.55g | Carbs: 164.76g.
Breakfast: Arepa con Queso, Alpina Queso Finesse, Pietrán Jamon de Pollo, Bimbo Tortillas Integrales. Lunch: Ensalada de Lechuga con Verduras Variadas, Verduras Salteadas, Arroz Integral, Tilapia (Pez). Dinner: Palomitas de Maíz. more...
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Losing 0.7 kg a Week
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gabrielaguzmanab's Weight History
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