Weigh In record (no journal entry) for 21 February 2020
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51.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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912 kcal
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Fat: 50.52g | Prot: 51.57g | Carbs: 65.26g.
Breakfast: 삶은 계란, 바나나. Lunch: 서울우유 체다치즈 (20g), 다진 쇠고기(냉동패티, 조리됨, 직화구이). Dinner: 취나물볶음, 참기름, 양송이버섯, 더덕구이, 밥, 삶은 계란. Snacks/Other: 암브로시 마스카포네, 미주라 미주라토스트, 딸기. more...
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Losing 1.3 kg a Week
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