Weigh In record (no journal entry) for 21 February 2020
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57.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1060 kcal
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Fat: 28.46g | Prot: 86.59g | Carbs: 113.96g.
Breakfast: Ubi Jalar (Manis), Sunpride Pisang Single. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Kubis, Ikan Teri, Nasi Putih. Dinner: Tropicana Slim Cafe Latte, Tahu Isi, Ubi Jalar (Manis). more...
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Losing 1.0 kg a Week
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emilianaambarati's Weight History
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