Weigh In record (no journal entry) for 04 April 2013
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100.8 kg
Lost so far: 3.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2189 kcal
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Fat: 78.14g | Prot: 170.32g | Carbs: 273.13g.
Breakfast: USPlabs Jack3d, Simply Right 100% Whey Protein, GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee. Lunch: steamed cabbage, ANS Small White Be (Goya), Bumble Bee Canned Tuna ( 5 oz), Red Tomatoes, Nearby Eggs Extra Large Eggs. Dinner: Toasted Potato Bread. Snacks/Other: Reduced Sugar Jelly, Peanut Butter, GG All-Bran Cereal (Kellogg's), Hiland Fat Free Cottage Cheese, Flaxseed Seeds. more...
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4119 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 3/kph - 4 hours, Resting - 3 hours, Sleeping - 8 hours, Sitting - 3 hours, Circuit Training - 1 hour, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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Razorthrash's Weight History
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