Weigh In record (no journal entry) for 21 February 2020
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2020:
|
1184 kcal
|
Fat: 36.05g | Prot: 31.95g | Carbs: 180.38g.
Breakfast: AH Basic Hazelnut Muesli Bar. Lunch: Rijstkoeken. Dinner: Jumbo Garnalen Maaltijd Salade. Snacks/Other: Perfekt Cashewnoten Ongezouten , Appel. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
socrates56's Weight History
|