Weigh In record (no journal entry) for 21 February 2020
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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750 kcal
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Fat: 33.36g | Prot: 32.22g | Carbs: 80.11g.
Breakfast: Heinz Barbecue Baked Beans, Colour Fit Wholmeal Toast and Butter 1 Slice, Cheddar Cheese . Lunch: Asparagus . Dinner: Regular Mayonnaise. Snacks/Other: Weight Watchers Ready Salted Crinkle Crisps. more...
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Losing 2.8 kg a Week
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