Weigh In record (no journal entry) for 21 February 2020
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104.4 kg
Lost so far: 4.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1888 kcal
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Fat: 66.58g | Prot: 114.89g | Carbs: 196.36g.
Breakfast: E.Leclerc Baguette de Tradition Française, Coeur de Lion Coulommiers . Lunch: Milbona Mon P'tit Plaisir Nature, Envia Yaourt aux Fruits 0%, Endive, Tomates, Monoprix Mâche, Tartare Marque Ail et Fines Herbes, Freshona Ratatouille à la Provençale, Turini Penne Rigate au Blé Complet, Blanc de Poulet. Dinner: J.D. Gross Bio Chocolat Noir Amandes 60%, Crêpes maison farine complète, Carrefour Blanc de Poireaux, Tradilège Jambon de Paris, Tomates, Salade Verte, Poires, Étoile d'or Fromage à Tartiflette. more...
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Losing 1.8 kg a Week
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