Weigh In record (no journal entry) for 21 February 2020
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61.7 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1221 kcal
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Fat: 95.30g | Prot: 54.72g | Carbs: 23.72g.
Lunch: Alesto Royal Mix, Hands Off My Chocolate Seriously Dark, Body & Fit Smart Proteine, Frischa (Erika) Roomkaas Zachte Kaas, Bio+ Slagroom (Erika+Luna), Campina Volle Milde Kwark Naturel. Dinner: Creme D'oro (Erika+Luna) Kruidenroomkaas (Erika+Luna), BioWise Kokosolie, Nevo Ui Rauw , Jumbo Avocadoblokjes, Diepvries, Milbona Geraspte Kaas Jong Belegen 30+, Low Carb Body&Fit Tortilla Large (Erika+Luna). more...
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Losing 0.1 kg a Week
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