Weigh In record (no journal entry) for 21 February 2020
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51.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1303 kcal
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Fat: 110.94g | Prot: 61.28g | Carbs: 17.21g.
Breakfast: 아메리카노, 달걀, 커클랜드 오가닉 코코넛오일. Lunch: 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 달걀, 올리브기름. Dinner: 닭강정, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 달걀, 커클랜드 오가닉 코코넛오일. more...
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1579 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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tkssk123's Weight History
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