Weigh In record (no journal entry) for 21 February 2020
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91 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1381 kcal
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Fat: 45.31g | Prot: 80.91g | Carbs: 168.78g.
Breakfast: Dried Fruit, Mixed Nuts, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) . more...
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Losing 3.5 kg a Week
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jamesmay986's Weight History
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