Weigh In record (no journal entry) for 21 February 2020
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81.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1732 kcal
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Fat: 111.68g | Prot: 55.53g | Carbs: 145.82g.
Breakfast: Flora Smörgåsmargarin, Pågen Levain Surdegsbröd, Kaffe (Bryggt på Kaffepulver), Arboga Leverpastej. Lunch: Arla Lättmjölk, Tomater, Kycklingkött (Ugnsstekt, Grillat, Kokt), Rydbergs Potatis Sallad. Snacks/Other: Olw Sourcream & Onion Chips, Arboga Leverpastej, Flora Smörgåsmargarin, Flora Smörgåsmargarin, Lönneberga Kokt Skinka, Källarfranska, Kaffe (Bryggt på Kaffepulver), Olw Sourcream & Onion Chips. more...
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Gaining 0.7 kg a Week
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Christer Karlsson's Weight History
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