Weigh In record (no journal entry) for 21 February 2020
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75.7 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1941 kcal
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Fat: 78.41g | Prot: 138.03g | Carbs: 176.07g.
Breakfast: 路易莎 鴛鴦咖啡, Costco 石安牧場溫泉蛋. Lunch: Costco 翼板牛排, 卜蜂 義式香草雞胸肉, 7-11 鹽麴雞腿溫沙拉. Dinner: 中華 超嫩豆腐, 愛蛋族 鴨皮蛋, 卜蜂 義式香草雞胸肉, 媽媽煮藝 黃金霸王腿條, 全家 溏心蛋洋芋沙拉, 全家 日本全家豆腐海帶湯. Snacks/Other: 冷凍草莓（加糖）, 植物的優 原味優格. more...
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Gaining 0.0 kg a Week
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