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ioana631
Journal
21 Feb 20
ioana631's Journal, 21 Feb 20
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Weigh In record (no journal entry) for 21 February 2020
69.5 kg
Lost so far:
0.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 February 2020:
1330 kcal
Fat: 24.17g | Prot: 83.16g | Carbs: 197.33g.
Breakfast:
Kaffee.
Lunch:
Gyoza, Wolf Hörnchen, Maggi Paprikahendl , Grobe Hühner-Nudelsuppe, Grobe Hühner-Nudelsuppe.
Dinner:
Elstar.
more...
1766 kcal
Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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ioana631's Weight History
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