Weigh In record (no journal entry) for 21 February 2020
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87 kg
Lost so far: 0.7 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1464 kcal
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Fat: 68.31g | Prot: 110.28g | Carbs: 102.88g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Çay (Demlenmiş), Kurabiye. Lunch: Kırmızı Lezzetli Elma. Dinner: Cevizli Baklava, Elmalı Kurabiye, Kurabiye, Kapuska, Makarna, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mantar Çorbası. Snacks/Other: Kurabiye, Limonlu Su. more...
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Gaining 0.1 kg a Week
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MeryLaruv's Weight History
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