Weigh In record (no journal entry) for 21 February 2020
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59.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1149 kcal
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Fat: 97.27g | Prot: 49.41g | Carbs: 18.70g.
Breakfast: 코스트코 콜비잭치즈, GS 버터커피, 이즈니 무염 버터, 이마트트레이더스 블렌드 쉬레드 치즈, 찐단호박, 삼겹살. more...
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Losing 4.2 kg a Week
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