Weigh In record (no journal entry) for 21 February 2020
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67.4 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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2791 kcal
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Fat: 120.89g | Prot: 200.53g | Carbs: 221.76g.
Breakfast: Myprotein Impact Whey Protein Chocolate Smooth, Prozis Manteiga de Amendoim, Aveia. Lunch: Myprotein Impact Whey Protein Chocolate Smooth, Bife de Carne de Vaca, Arroz Integral (Médio, Cozido). Dinner: Pão Branco, Batatas Fritas, Iglo Hambúrguer de Vaca. more...
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Gaining 1.4 kg a Week
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Bruno Araújo's Weight History
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