Weigh In record (no journal entry) for 21 February 2020
|
82 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 February 2020:
|
1098 kcal
|
Fat: 31.53g | Prot: 70.03g | Carbs: 120.96g.
Breakfast: Pavofrio Pechuga de Pavo, Aceite de Oliva, Pan Blanco, Café con Leche. Lunch: Mercadona Pan Integral, Hacendado Pechuga Fileteada de Pollo, Carrefour Mezcla de Setas Cocinadas con Ajo y Perejil. Snacks/Other: Lidl Manzana Pink Lady. more...
|
|
2787 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Elliptical - 30 minutes, Resting - 13 hours and 50 minutes, Rowing - 10 minutes, Treadmill - 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|