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慢慢降落
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52.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1474 kcal
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Fat: 63.35g | Prot: 68.68g | Carbs: 136.02g.
Breakfast: 煮熟白蘿蔔（西方白蘿蔔）, 貢丸, 福樂 無加糖優格, 7-11 石安牧場茶碗蒸, 米森 有機冰湖大燕麥片. Lunch: MOS 和風醬, MOS 雞肉總匯沙拉, MOS 蜜汁烤雞堡, MOS 熱摩斯咖啡(M). Dinner: 威士忌酒, 全家 濃黑巧克力塔, 熱巧克力可可（全脂牛奶）. more...
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1531 kcal
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Exercise:
重訓 - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 1.4 kg a Week
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oliveolive0627's Weight History
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