Weigh In record (no journal entry) for 21 February 2020
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46.9 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1710 kcal
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Fat: 117.23g | Prot: 131.98g | Carbs: 19.99g.
Breakfast: 미주라 토스트 비스켓 (9g), 상하치즈 미니크림치즈 (4), 덴마크 인포켓치즈 오리지널, 아메리카노. Lunch: YouUs 보쌈수육. Dinner: 소고기 꽃등심 (지방 0센치), 쇠고기 채끝부위 (지방 0.3센치), 소고기등심, 채끝살. Snacks/Other: 네스카페 수프리모 커피믹스, 덴마크 인포켓치즈 오리지널. more...
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Losing 2.8 kg a Week
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eIIIIIIa's Weight History
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