Weigh In record (no journal entry) for 21 February 2020
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1317 kcal
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Fat: 59.64g | Prot: 148.92g | Carbs: 40.30g.
Lunch: 家樂氏 (Kellogg's) 大燕麥片, 大西洋鯖魚, 甜椒, 雞胸肉, 蔥, 煎雞蛋, Costco 無骨雞腿排. more...
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Losing 3.5 kg a Week
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