Weigh In record (no journal entry) for 21 February 2020
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60.5 kg
Lost so far: 7.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2020:
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1443 kcal
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Fat: 85.31g | Prot: 82.24g | Carbs: 90.82g.
Breakfast: 雞蛋（整個）, 沙拉, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）. Lunch: 油炸魚柳, 苦瓜, 花椰菜, 高麗菜, 菠菜, 五花肉, 白飯. Dinner: 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Gaining 2.8 kg a Week
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