Weigh In record (no journal entry) for 20 February 2020
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79.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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3642 kcal
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Fat: 153.13g | Prot: 173.87g | Carbs: 383.44g.
Breakfast: Colruyt Everyday Rozijnen, Marc Guiselin Marc Guiselin Halfvolle Boter, Volkoren Brood, Banaan, Lotus Speculoospasta, Holland & Barrett Soja Proteïne Isolaat, Soja Eiwitten, Holland & Barrett (K), Eiwitpoeder. Lunch: Wasabi Ravioli, Nuts & Fruits, Carrefour (K), Premium Mango Chutney Medium, Geeta's (K), Pappadum, Garlic & Coriander, Patak's (K). Dinner: Delhaize Jonge Belgische Gouda, Quorn Stukjes, Geroosterde of Gebakken Kipfilet (zonder Vel), All Seasons Gegrilde Groentenpan, Pindjur, Sofko (K), Lidl Zuurkool Natuur, Boni Augurken Zoetzuur, Oil & Vinegar Roasted Sesame Dressing, Regalo Mayonaise Light (Regalo) (K), Heinz Tomato Ketchup, Peterselie, Bratella Soy Pro, Everyday Slamix, Komkommer (met Schil), Tomaten, Volkoren Brood, Marc Guiselin Marc Guiselin Halfvolle Boter, Olijfolie, Helios Feta Helios, Ei, XXL Nutrition Perfect Whey Protein, Milsani Magere Platte Kaas. Snacks/Other: Zwart Sesamzaad (Vajra) (K), Alesto Pecannoten, Pompoenpitten, Sesamzaad, Hennepzaad, Pijnboompitten, Notenmengeling, Rozijnen, zonnebloempitten, XXL Nutrition Green Protein New XXL @394,5Kc/100G, Transparante Pot (K), Extra Vergine Olijfolie, Biover Biover Natuurbiergist, Body & Fit Creatine. more...
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Losing 0.3 kg a Week
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