michele270's Journal, 20 Feb 20

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yaaaaa

119.5 kg Lost so far: 7.5 kg. Still to go: 28.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1000 kcal

Fat: 69.50g | Prot: 64.50g | Carbs: 30.00g. Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Great Value Sliced Sharp Cheddar Cheese, Old Wisconsin Beef Sausage Snack Sticks, Atkins Meal Chocolate Peanut Butter Bar. Dinner: Great Value Sliced Sharp Cheddar Cheese, Old Wisconsin Beef Sausage Snack Sticks. Snacks/Other: Monster Beverage Zero Ultra. more...

3037 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

12 Supporters Support

Comments

Awesome 😊

20 Feb 20 by member: jcmama777

michele270's Weight History

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