Weigh In record (no journal entry) for 20 February 2020
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53.2 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1567 kcal
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Fat: 46.47g | Prot: 126.89g | Carbs: 166.20g.
Breakfast: Lac Lélo Queijo Mussarela, Mamão Formosa, Président Creme de Ricota Light, Ovo. Lunch: Feijão Preto Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Milho Verde Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filezinho de Frango (Sassami), Banana Prata. Snacks/Other: Hortifruti Manga Tommy, Santa Terezinha Cuca com Bacon, Piracanjuba Leite Zero Lactose, Darkside Whey 5W Chocolate. more...
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Losing 0.1 kg a Week
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Suele Dalbello's Weight History
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