Weigh In record (no journal entry) for 20 February 2020
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79.4 kg
Lost so far: 2.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1523 kcal
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Fat: 57.26g | Prot: 54.99g | Carbs: 198.90g.
Breakfast: Dulano Landschinken, Kaffee mit Milch, Schwartau Himbeermarmelade, Butter, Aldi Sandwichtoast Vollkorn . Lunch: Popp Tomate-Mozzarella-Salat, Käse, Kaufland Baguette Brötchen. Dinner: Grünländer Käsewürfel Mild & Nussig, Knorr Kräuter Dressing, Weizenbrötchen, Gemischte Blattsalate, Gebirgsjäger Knacker Rote, Wasa Knäckebrot (13g). Snacks/Other: Äpfel, Banane, Banane. more...
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Losing 14.7 kg a Week
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Benostel's Weight History
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