eolson75's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

110.7 kg Lost so far: 16.3 kg. Still to go: 26.8 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 February 2020:

1465 kcal

Fat: 78.89g | Prot: 72.89g | Carbs: 113.95g. Breakfast: Quaker Instant Oatmeal - Strawberries & Cream, Banana. Lunch: McDonald's Bacon Ranch Salad with Grilled Chicken (with Ranch Dressing). Dinner: Crystal Farms Light String Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: Entenmann's Little Bites Blueberry Muffins, Yoplait Oui French Style Yogurt - Blueberry. more...

2998 kcal

Exercise: Sleeping - 7 hours, Weight Training (moderate) - 30 minutes, Resting - 16 hours and 30 minutes. more...

Losing 1.6 kg a Week

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eolson75's Journal, 20 Feb 20

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eolson75's Weight History