Weigh In record (no journal entry) for 04 April 2013
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56.3 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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987 kcal
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Fat: 17.04g | Prot: 68.75g | Carbs: 149.82g.
Breakfast: Fibra Línea Cacao, Fibroki Cacao, Leche Desnatada Enriquecida con Calcio, Galletas de Avena, Café Espresso. Lunch: Redunat Fibra, Yogur Bífidus Activo Desnatado, Coliflor Cocida (sin Grasa Añadida en la Cocina), Pechuga de Pavo Sajonia. Dinner: Pechuga de Pavo Finas Lonchas, Rábanos, Cebollas, Leche Desnatada Enriquecida con Calcio, Tomates, Pimienta Negra, Sal, Yogur Natural sin Grasa, Pepino (Pelado). Snacks/Other: Naranjas, Manzanas. more...
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1688 kcal
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Exercise:
Driving - 30 minutes, Housework - 1 hour and 30 minutes, Sitting - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Agnieszka Jedrzejczak's Weight History
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