Weigh In record (no journal entry) for 20 February 2020
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101 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1729 kcal
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Fat: 100.70g | Prot: 111.01g | Carbs: 109.46g.
Breakfast: Couve Manteiga Crua, Abacaxi, Laranjas, Maçãs Gala. Lunch: Quiabo Cozido, Couve Refogada, Perdigão Linguiça Calabresa, Ovo Cozido, Chuchu Cozido. Dinner: Carne do Peito de Frango (Assado, Cozido), Abobrinha Refogada, Agrião, Moqueca de Peixe. Snacks/Other: Polenguinho Polenguinho Peito de Peru, Chuchu Cozido, Ovo Cozido, Perdigão Linguiça Calabresa, Couve Refogada. more...
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Gaining 5.8 kg a Week
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Alessandro Tubarão's Weight History
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