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helenkato
Journal
20 Feb 20
helenkato's Journal, 20 Feb 20
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Weigh In record (no journal entry) for 20 February 2020
60.1 kg
Lost so far:
11.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 February 2020:
618 kcal
Fat: 29.03g | Prot: 27.22g | Carbs: 63.66g.
Breakfast:
Café Espresso com Leite, Queijo Branco, Wickbold Pão sem Glúten Grãos.
Lunch:
Melancia, Torta de Frango.
more...
2393 kcal
Exercise:
Hiking - 30 minutes, Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours.
more...
Gaining 0.1 kg a Week
1 Supporter
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helenkato's Weight History
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