helenkato's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

60.1 kg Lost so far: 11.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

618 kcal

Fat: 29.03g | Prot: 27.22g | Carbs: 63.66g. Breakfast: Café Espresso com Leite, Queijo Branco, Wickbold Pão sem Glúten Grãos. Lunch: Melancia, Torta de Frango. more...

2393 kcal

Exercise: Hiking - 30 minutes, Pilates - 1 hour, Weight Training (Bodybuilding) - 1 hour, Treadmill - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

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helenkato's Journal, 20 Feb 20

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helenkato's Weight History