Weigh In record (no journal entry) for 20 February 2020
|
84.1 kg
Lost so far: 6.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
2643 kcal
|
Fat: 92.94g | Prot: 159.64g | Carbs: 293.34g.
Breakfast: Marinela Snow Balls, Tía Rosa Tortillinas, Ochoa Tortillas, Los Volcanes Queso Oaxaca, SuKarne Pechuga Deshebrada de Pollo, Marketside Carne de Cerdo al Pastor , Lala Queso Manchego, Manzana, Lala Panela Reducido en Grasa, Ochoa Tortillas, Holanda Nieve Oreo, Gamesa Galletas Marias, Lala 100 Proteína Reducida en Grasa, Advance Nutrition Hydrotein Proteína de Suero de Leche Hidrolizada Sabor Manzana Verde, Hellmann's Mayonesa Light 55% Menos Calorias, Huevo, Bimbo Vital Arándanos con Nueces y Salvado. Lunch: Aguacate, Ochoa Tortillas, Los Volcanes Queso Oaxaca, Lala Queso Manchego, Pepino (Pelado), Hellmann's Mayonesa Light 55% Menos Calorias, Tuny Medallones de Atún Aleta Amarilla, Cebollas. Dinner: Verde Valle Maíz Palomero, Holanda Nieve Oreo. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|