Weigh In record (no journal entry) for 20 February 2020
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56.9 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2071 kcal
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Fat: 72.93g | Prot: 129.47g | Carbs: 239.32g.
Breakfast: Jitomate, Portales Queso Ricotta, San Marcos Leche Entera, Mister Gourmet Crema de Avellanas con Chocolate, Bimbo Pan Integral Cero Cero, Mandarinas, Queso Parmesano (Rallado), La Costeña Frijoles Bayos Refritos, Huevo, Gloria Mantequilla sin Sal. Lunch: Mezcla de Frutas Secas, AdeS Leche de Soya, San Marcos Leche Entera, Granola, Yoplait Yoghurt Griego sin Azúcar, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Aguacate, Herdez Lomo de Atún en Agua, Guisantes. Dinner: Queso Feta, Mermelada, Frambuesas, Organic Bio Tortitas de Arroz Integral con Quinoa, AdeS Leche de Soya Cero Azucar, Svetia Stevia. more...
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Losing 4.2 kg a Week
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katiabecerrakon's Weight History
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