Weigh In record (no journal entry) for 20 February 2020
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78 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1679 kcal
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Fat: 79.59g | Prot: 110.60g | Carbs: 129.89g.
Breakfast: Café Descafeinado, Davaca Queijo Minas Padrão, Seara Presunto, Ovo Cozido, Pullman Pão de Forma. Lunch: Gallo Azeite de Oliva Extra Virgem, Carne de Sol, Feijão Carioca Cozido, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Dinner: Ovo Cozido, Batata Doce Cozida. Snacks/Other: Batata Doce, Ovo Cozido, Melancia. more...
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Losing 0.0 kg a Week
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Murilo_Costa's Weight History
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