Weigh In record (no journal entry) for 20 February 2020
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75.1 kg
Lost so far: 4.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2058 kcal
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Fat: 78.57g | Prot: 49.01g | Carbs: 265.78g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Dairy Dream Greek Style Yoghurt Vanilla Bean, Banana, Coles Toasted Original Muesli. Lunch: Perfect Italiano Parmesan Cheese, Extra Virgin Olive Oil, Casa Barelli Napoletana Pasta Sauce, Alligator Brand Roast Pumpkin and Sage Ravioli. Dinner: Pura Thickened Cream, Campbell's Real Stock Vegetable, Potato, Coles Baby Spinach, French or Vienna Bread (Includes Sourdough). Snacks/Other: McDonald's Apple Pie, McDonald's McFlurry Oreo Cookie, James Boag Premium Lager, Coles Lamington Fingers. more...
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Gaining 0.1 kg a Week
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