Weigh In record (no journal entry) for 20 February 2020
|
68.6 kg
Lost so far: 6.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
313 kcal
|
Fat: 15.66g | Prot: 23.98g | Carbs: 19.58g.
Lunch: Sopa de Galinha. Snacks/Other: Fatias de Presunto Deli, Peru, Tirol Queijo Mussarela Fatiado. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|