Weigh In record (no journal entry) for 20 February 2020
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1235 kcal
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Fat: 45.61g | Prot: 85.70g | Carbs: 127.18g.
Breakfast: Ovo Mexido, Café com Açúcar. Lunch: Native Açúcar Demerara, Native Açúcar Demerara, Native Açúcar Demerara, Limão, Abacate, Cebolas, Ervilhas (Congelado), Ervilhas (Congelado), Korin Filé de Peito de Frango, Korin Filé de Peito de Frango. Dinner: Café com Açúcar, Bolo de Milho, Bolo de Milho. more...
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2037 kcal
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Exercise:
Caminhar - 2 hours, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ribeiro641's Weight History
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