Weigh In record (no journal entry) for 20 February 2020
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75.4 kg
Lost so far: 3.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1695 kcal
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Fat: 73.50g | Prot: 98.51g | Carbs: 162.02g.
Breakfast: Ovo Mexido. Lunch: Carne, Feijão Carioca Cozido, Salada de Maionese, Arroz Branco, Alface de Folha Verde. Snacks/Other: Banana Nanica, Leite Integral, Kobber Granola de Cereais. more...
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Losing 27.3 kg a Week
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grazipmc's Weight History
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