Weigh In record (no journal entry) for 20 February 2020
|
69.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
545 kcal
|
Fat: 18.74g | Prot: 30.98g | Carbs: 69.59g.
Breakfast: Silk Vanilla Soymilk, Great Lakes Gelatin Collagen Hydrolysate, Coffee. Dinner: Great Value Salsa Verde Cantina Style, Iceberg Lettuce (Includes Crisphead Types), Great Value Canned Chili Beans. Snacks/Other: San Pellegrino Sparkling Mineral Water, Emerald Smoked Almonds, Bananas. more...
|
|
2215 kcal
|
Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 6 hours, Standing - 1 hour and 40 minutes, Driving - 25 minutes, Resting - 6 hours and 55 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JGBOOGADES's Weight History
|