Weigh In record (no journal entry) for 20 February 2020
|
94.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1466 kcal
|
Fat: 39.05g | Prot: 54.62g | Carbs: 206.47g.
Breakfast: Cafezinho, Nestlé Nesfit Laranja & Cenoura, Nestlé Biscoito Nesfit Morango e Cereais, Cafezinho, Qualitá Geléia de Morango, Pullman Pão de Forma. Lunch: Danone Iogurte de Morango, Liv Up Frango Ao Molho Brie, Tomates. Dinner: Requeijão, Walmart Pão Italiano. Snacks/Other: 3 Corações Cappuccino Classic (11g), Nestlé Nesfit Morango e Cereais, Nestlé Nesfit Cacau e Cereais, Cafezinho. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karitonove's Weight History
|