Weigh In record (no journal entry) for 20 February 2020
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78.1 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1602 kcal
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Fat: 39.82g | Prot: 123.58g | Carbs: 196.15g.
Breakfast: Clara de Huevo, Fargo Pan Blanco Rodajas Finas, Canela, Havanna Alfajor de Chocolate, La Serenísima Leche Descremada, ENA True Made Whey Protein, Café Instantáneo . Lunch: Cebollas, Carne Molida de Res (90% Magra / 10% de Grasa), Durazno, Sandía, Zanahoria. Dinner: Jamón Crudo, Queso Port Salut Light, Ciruela, Naranjas, Zanahoria. Snacks/Other: La Serenísima Leche Descremada, Durazno, Maíz Pisingallo, ENA Creatina Monohidrato, ENA True Made Whey Protein. more...
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Gaining 1.4 kg a Week
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franvelert's Weight History
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