Weigh In record (no journal entry) for 20 February 2020
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67.4 kg
Lost so far: 40.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1712 kcal
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Fat: 70.31g | Prot: 45.91g | Carbs: 210.69g.
Breakfast: Tortillas de Papa, Café con Leche Descremada, Pan Blanco, Agua del Grifo, Café Espresso. Lunch: Agua (Embotellada), Ensaladilla Rusa, Pan Blanco. Dinner: Agua del Grifo, Hacendado Alubias Blancas, Granier Coca de Panadero. Snacks/Other: Hacendado Hojaldre de Cabello de Ángel , Snack Day Cortezas de Trigo . more...
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Losing 2.8 kg a Week
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Emilio60's Weight History
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