Weigh In record (no journal entry) for 20 February 2020
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71.1 kg
Lost so far: 19.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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895 kcal
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Fat: 41.15g | Prot: 86.80g | Carbs: 46.11g.
Breakfast: Life Me Pão Low Carb com Ervas + Fibras, Café, Tirolez Queijo Minas Frescal. Lunch: Contra-filé, Alface, Quiabo Cozido, Vagem Cozida, Hortifruti Repolho Branco Cru, Coca-Cola Coca-Cola Zero (Lata), Berinjela Cozida, Molho Vinagrete. Dinner: Peito de Frango, Berinjela Cozida, Vagem, Quiabo, Ovo, Tomates Cereja. more...
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Losing 5.6 kg a Week
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paulanascentescoelho's Weight History
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