Weigh In record (no journal entry) for 20 February 2020
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59.5 kg
Lost so far: 4.2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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773 kcal
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Fat: 32.62g | Prot: 52.39g | Carbs: 68.46g.
Breakfast: Café (Infusão), Tirolez Requeijão Cremoso Light, Sadia Salamitos (Pacote), Pão Integral. Lunch: Vapza Peito de Frango Desfiado Cozido, Cenouras, Vagem Cozida, Repolho Verde, Sardinhas em Óleo (Enlatado), Tio João Arroz Integral Cozido. Snacks/Other: Quaker Aveia em Flocos, Iogurte Natural (Leite Integral), Bolo de Chocolate, Iogurte Natural (Leite Integral). more...
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1741 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Patrícia Filgueiras's Weight History
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