Weigh In record (no journal entry) for 20 February 2020
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90.9 kg
Lost so far: 8.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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698 kcal
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Fat: 31.23g | Prot: 52.44g | Carbs: 55.39g.
Breakfast: Crepioca, Batavo Iogurte Pense Zero Morango. Lunch: Alface de Folha Verde, Carne de Vaca Assada, Cenouras Cozidas, Aipim (Cozido), Subway Tomate, Couve Refogada. Dinner: Abóbora Moranga, Pepino (com Casca), Alface, Subway Tomate, Vapza Carne Seca. Snacks/Other: Arma Zen Granola sem Adição de Açúcar, Canela, Melão Amarelo, Ovo Mal Cozido, Mamão Formosa. more...
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Losing 0.1 kg a Week
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patifantini's Weight History
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