성영2's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

81.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

872 kcal

Fat: 32.55g | Prot: 16.00g | Carbs: 128.46g. Lunch: 주먹밥, 농심 육개장 사발면. Snacks/Other: 조지아 조지아 크래프트 아메리카노, 스니커즈 스니커즈 아몬드, 크라운 크라운산도 스윗밀크. more...

2957 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Hiking - 4 hours, Apple Health - 18 hours and 30 minutes. more...

Losing 0.8 kg a Week

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성영2's Journal, 20 Feb 20

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성영2's Weight History