|
肌肉46.2
脂肪22.6
|
71.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1663 kcal
|
Fat: 59.35g | Prot: 125.00g | Carbs: 155.26g.
Breakfast: 義美 義美全脂鮮乳i, 豬里肉（全塊，瘦肉）, 雞蛋（整個）. Lunch: Costco 去骨清雞腿肉, 瓜瓜園 冰地瓜, 豆干, 雞蛋（整個）, 山藥. Dinner: 雞蛋（整個）, 全聯 雞里肌肉, 瓜瓜園 冰烤蕃薯. Snacks/Other: 橘子, 阿華田 (Ovaltine) 阿華田. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marysheep's Weight History
|