Weigh In record (no journal entry) for 20 February 2020
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70.1 kg
Lost so far: 6.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1521 kcal
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Fat: 35.71g | Prot: 84.51g | Carbs: 210.14g.
Breakfast: Activia Iogurte Zero Lactose Ameixa, Activia Zerolac Morango, Suco de Cajá, Banana, Maçã. Dinner: Tomates, Alface, Peito de Frango (Pele Não Consumida), Kicaldo Feijão , Macarrão. Snacks/Other: Nestlé Leite Condensado, Melancia, Subway Azeitona Preta, Subway Molho Barbecue, Subway Molho Parmesão, Subway Queijo Cheddar ou Suíço, Subway Pimentão, Subway Alface, Subway Cebola, Subway Tomate, Subway Frango Ranch. more...
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2149 kcal
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Exercise:
Sexual Activity - 3 hours, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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thiagocaldas10's Weight History
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