Weigh In record (no journal entry) for 20 February 2020
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76 kg
Lost so far: 2.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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768 kcal
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Fat: 54.28g | Prot: 42.18g | Carbs: 29.74g.
Breakfast: Aceite de Oliva Extra Virgen, Hacendado Leche Entera, Hacendado Jamón Cocido Extra Finas Lonchas, Café Descafeinado. Lunch: Montealbor Mojo Picón, Morcillo de Ternera. Dinner: Reina Yogur Natural Estilo Griego. Snacks/Other: Hacendado Yogur Natural, Valor Chocolate Puro Mousse de Trufa. more...
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Losing 2.1 kg a Week
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