Weigh In record (no journal entry) for 20 February 2020
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73.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1456 kcal
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Fat: 119.88g | Prot: 67.88g | Carbs: 24.60g.
Breakfast: Arla Riven Ost Mozzarella, Ägg, Vispgrädde, Salt, Svartpeppar. Lunch: Gurka (med Skal), Tomater, Blandad Sallad, Eldorado Cevapcici. Dinner: Tacopaj (Keto/LCHF), Tacokrydda utan socker. Snacks/Other: ICA Selection Avokado , Mandelsmör, Fröknäcke (Keto/LCHF). more...
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steady weight
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Viktorph's Weight History
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